{"id":1795,"date":"2024-01-26T11:50:13","date_gmt":"2024-01-26T10:50:13","guid":{"rendered":"https:\/\/www.stlaurentlagatine.fr\/?page_id=1795"},"modified":"2024-05-02T14:56:00","modified_gmt":"2024-05-02T12:56:00","slug":"parcours-sportif-nos-exercices-pour-garder-la-forme","status":"publish","type":"page","link":"https:\/\/www.stlaurentlagatine.fr\/index.php\/la-gatine\/parcours-sportif-nos-exercices-pour-garder-la-forme\/","title":{"rendered":"Parcours sportif : nos exercices pour garder la forme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1795\" class=\"elementor elementor-1795\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d732fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1d732fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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\"hfe-menu-item\">Enfance &#038; Vie scolaire<\/a><\/li>\n<li id=\"menu-item-466\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/vie-associative\/\" class = \"hfe-menu-item\">Vie associative<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-695\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/la-gatine\/\" class = \"hfe-sub-menu-item\">La G\u00e2tine<span class='hfe-menu-toggle sub-arrow 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menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/patrimoine\/\" class = \"hfe-sub-menu-item\">Patrimoine de Saint-Laurent-la-G\u00e2tine<\/a><\/li>\n\t<li id=\"menu-item-2456\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/tourisme-forme-et-sport-a-saint-laurent-la-gatine\/\" class = \"hfe-sub-menu-item\">Tourisme, Forme et Sport<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-279\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/contactez-nous\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c63bfd elementor-widget elementor-widget-spacer\" data-id=\"4c63bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927d95b elementor-widget elementor-widget-heading\" data-id=\"927d95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Vie associative<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3d4520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d4520\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dfacb0\" data-id=\"4dfacb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2aaa0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2aaa0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4743c\" data-id=\"cf4743c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1c9c9 elementor-widget elementor-widget-heading\" data-id=\"2f1c9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parcours sportif : D\u00e9couvrez nos exercices<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b8c8be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8c8be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae0623\" data-id=\"dae0623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996c31e elementor-widget elementor-widget-spacer\" data-id=\"996c31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33fe542 elementor-widget elementor-widget-spacer\" data-id=\"33fe542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84ce34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84ce34b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c18af5\" data-id=\"3c18af5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d175ca elementor-widget elementor-widget-text-editor\" data-id=\"4d175ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programme \u00e9labor\u00e9 par \u00ab Coach Manu \u00bb :<\/p><p>Commencez par des s\u00e9ries de 5, 8 ou 10 r\u00e9p\u00e9titions. Il est pr\u00e9f\u00e9rable d\u2019augmenter le nombre de r\u00e9p\u00e9titions par s\u00e9rie avant d\u2019augmenter le nombre de s\u00e9rie. Pensez \u00e0 vous hydratez.<\/p><p><em><strong>Echauffement<\/strong> <\/em>:<br \/>Prenez le temps de solliciter toutes les articulations de la t\u00eate aux pieds ou inversement. Commencez par activer votre corps en marchant ou en trottinant l\u00e9g\u00e8rement et en fonction de vos capacit\u00e9s\u00a0:<br \/>\u2022 Effectuez des mont\u00e9es de genoux dynamiques ou amenez les genoux le plus haut possible en alternance\u00a0;<br \/>\u2022 Faire des mont\u00e9es de talons-fesses ou amenez vos talons jusqu\u2019\u00e0 vos mains en alternance. Cet exercice peut se r\u00e9aliser assis.<br \/>Pour les plus aguerris, des petites acc\u00e9l\u00e9rations sont possibles. L\u2019id\u00e9e est de faire monter progressivement la temp\u00e9rature de votre corps afin de pouvoir effectuer la suite sans risque de blessure.<\/p><p><em><strong>1 \u2013 Slalom 1<\/strong><\/em> (gauche de la barri\u00e8re du terrain de foot)<br \/>Slalom chacun \u00e0 son rythme.<br \/>Il est possible d\u2019utiliser les poteaux comme des haies en travaillant son \u00e9quilibre et en sollicitant ses hanches.<br \/>Renforcez vos chevilles en faisant du cloche-pied et en faisant des changements de direction en recherche d\u2019\u00e9quilibre.<br \/>Tentez des sauts en longueur \u00e0 pieds joints en prenant en rep\u00e8re la distance entre poteaux, cela pour d\u00e9velopper la puissance de vos membres inf\u00e9rieurs.<\/p><p><em><strong>2 \u2013 Poutre d\u2019\u00e9quilibre<\/strong><\/em> (barri\u00e8re terrain de foot)<br \/>Utilisez la poutre en fonction de votre dext\u00e9rit\u00e9 (attention par temps humide risque de chute)<br \/>Si vous avez des difficult\u00e9s, vous pouvez vous aider d\u2019un b\u00e2ton ou d\u2019une tierce personne. L\u2019\u00e9quilibre est un excellent moyen pour renforcer son oreille interne, en pr\u00e9vention des chutes qui sont de plus en plus fr\u00e9quentes avec l\u2019\u00e2ge et la perte en tonus musculaire, et cela permet aussi de ralentir le vieillissement.<br \/>L\u2019\u00e9quilibre peut \u00e9galement \u00eatre fait \u00e0 hauteur moindre, sur les poutres autour du terrain de p\u00e9tanque, en fonction de la dext\u00e9rit\u00e9 de chacun.<\/p><p><em><strong>3 \u2013 Slalom 2<\/strong><\/em> (droite de la barri\u00e8re du terrain de foot)<br \/>M\u00eame agr\u00e8s que le n\u00b03 mais \u00e0 vitesse plus \u00e9lev\u00e9e. Cet agr\u00e8s vous demandera d\u2019avantage de coordination et augmentera significativement votre rythme cardiaque.<br \/>Possibilit\u00e9 de faire le saute-mouton.<\/p><p><em><strong>4 \u2013 Poutre d\u2019\u00e9quilibre<\/strong><\/em> (barri\u00e8re c\u00f4t\u00e9 terrain de p\u00e9tanque)<br \/>Vous pouvez utiliser cet agr\u00e8s pour y effectuer des pompes de plusieurs fa\u00e7ons, des sauts, des franchissements. Vous pouvez ramper dessous et sauter.<\/p><p><em><strong>5 \u2013 Poutres d\u2019\u00e9quilibre au sol<\/strong><\/em> (entourage terrain de p\u00e9tanque)<br \/>Faire la travers\u00e9e, pour renforcer votre \u00e9quilibre.<br \/>Renforcez vos chevilles avec un travail de changement de direction avec sauts, ou en enjambant de part et d\u2019autre.<\/p><p><em><strong>6 \u2013 Banc<\/strong> <\/em>(\u00e0 c\u00f4t\u00e9 terrain de foot)<br \/>Effectuez des mont\u00e9es sur le banc en alternant les jambes, de face et \/ ou en lat\u00e9ral.<br \/>Faites des s\u00e9ries de squats en venant toucher l\u00e9g\u00e8rement avec les fesses le banc.<br \/>Faites des s\u00e9ries de dips.<br \/>Faites des s\u00e9ries de sauts \u00e0 pieds joints dessus.<\/p><p><strong><em>7 \u2013 Barre fixe<\/em><\/strong> (nouvel agr\u00e8s)<br \/>Faites des s\u00e9ries de tractions\u00a0: plusieurs variantes sont possibles (pronation, supination, serr\u00e9, \u00e9cart\u00e9). Cet exercice renforce essentiellement les muscles du dos.<br \/>Faites des s\u00e9ries de relev\u00e9s de jambes (pli\u00e9es ou tendues) qui solliciteront la ceinture abdominale.<br \/>Il est possible de s\u2019aider avec un \u00e9lastique d\u2019assistance.<\/p><p><strong><em>8 \u2013 Espalier<\/em><\/strong> (nouvel agr\u00e8s)<br \/>Faites des s\u00e9ries de relev\u00e9s de jambes (pli\u00e9es ou tendues) qui solliciteront la ceinture abdominale.<br \/>Utile aussi en franchissement d\u2019obstacle.<br \/>Utiliser les diff\u00e9rents niveaux pour augmenter progressivement la difficult\u00e9 des pompes en utilisant les barres soit pour les mains soit pour les pieds (cela va cr\u00e9er des changements d\u2019angles et de difficult\u00e9s).<br \/>Utilisable pour y accrocher du mat\u00e9riel type TRX ou sangle de suspension, ou des \u00e9lastiques de r\u00e9sistance.<br \/>Tr\u00e8s utilis\u00e9 pour les \u00e9tirements (plut\u00f4t en fin de s\u00e9ance, ou lorsque le but de la s\u00e9ance est d\u2019am\u00e9liorer sa souplesse).<\/p><p><em><strong>9 \u2013 Echelle horizontale<\/strong><\/em> (nouvel agr\u00e8s)<br \/>Agr\u00e8s sans doute le plus difficile car on utilise ici tout le poids du corps \u00e0 la force d\u2019un bras \u00e0 la fois et en mouvement.<br \/>Cet agr\u00e8s renforce le gainage de l\u2019\u00e9paule et la sangle abdominale qui est fortement sollicit\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1c69a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1c69a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67b86d0\" data-id=\"67b86d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a8907e elementor-widget elementor-widget-image\" data-id=\"7a8907e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2024\/01\/Parcours-Sportif-1024x683.jpg\" class=\"attachment-large size-large wp-image-1796\" alt=\"\" srcset=\"https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2024\/01\/Parcours-Sportif-1024x683.jpg 1024w, https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2024\/01\/Parcours-Sportif-300x200.jpg 300w, https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2024\/01\/Parcours-Sportif-768x512.jpg 768w, https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2024\/01\/Parcours-Sportif-1536x1024.jpg 1536w, https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2024\/01\/Parcours-Sportif-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca7a16d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca7a16d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d249502\" data-id=\"d249502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d79d31 elementor-widget elementor-widget-spacer\" data-id=\"0d79d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f88088a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f88088a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc64d02\" data-id=\"fc64d02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-864ca01 elementor-widget elementor-widget-spacer\" data-id=\"864ca01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e1f60c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e1f60c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10b56eb\" data-id=\"10b56eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89c6ba elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"b89c6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"448\" class=\"elementor elementor-448\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a94068b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a94068b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07dc7c6\" data-id=\"07dc7c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01d8dd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01d8dd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bd3f235\" data-id=\"bd3f235\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23640e elementor-widget elementor-widget-heading\" data-id=\"d23640e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Saint-Laurent-la-G\u00e2tine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789ab96 elementor-widget elementor-widget-image\" data-id=\"789ab96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.stlaurentlagatine.fr\/wp-content\/uploads\/2022\/01\/Logo-He\u0301raldique-OLD-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-15\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ba5817\" data-id=\"7ba5817\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf5d99 elementor-widget elementor-widget-text-editor\" data-id=\"3bf5d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Horaires Mairie :<\/strong><\/p><p>Mardi de 15h30 \u00e0 18h30 et samedi de 10h \u00e0 12h<\/p><p>1 place de St P\u00f4l, 28210 St-Laurent-la-G\u00e2tine<\/p><p>02.37.38.23.43\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1662c68\" data-id=\"1662c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8597d0c elementor-widget elementor-widget-spacer\" data-id=\"8597d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bd098 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"35bd098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/contactez-nous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-730663d\" data-id=\"730663d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4cfcc4 elementor-widget elementor-widget-spacer\" data-id=\"c4cfcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1c13d elementor-widget elementor-widget-text-editor\" data-id=\"9b1c13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Politique de Confidentialit\u00e9 (<a href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/politique-de-confidentialite\/\" target=\"_blank\" rel=\"noopener\">lien<\/a>)<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41f8fcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41f8fcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e8aea8\" data-id=\"7e8aea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Parcours sportif : D\u00e9couvrez nos exercices Programme \u00e9labor\u00e9 par \u00ab Coach Manu \u00bb : Commencez par des s\u00e9ries de 5, 8 ou 10 r\u00e9p\u00e9titions. Il est pr\u00e9f\u00e9rable d\u2019augmenter le nombre de r\u00e9p\u00e9titions par s\u00e9rie avant d\u2019augmenter le nombre de s\u00e9rie. Pensez \u00e0 vous hydratez. Echauffement :Prenez le temps de solliciter toutes les articulations de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":483,"parent":467,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1795","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parcours sportif : nos exercices pour garder la forme - Saint Laurent la G\u00e2tine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre parcours sportif, autour du stade de football, ainsi que une s\u00e9rie d&#039;exercices pr\u00e9par\u00e9s par un coach de Dreux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.stlaurentlagatine.fr\/index.php\/la-gatine\/parcours-sportif-nos-exercices-pour-garder-la-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parcours sportif : nos exercices pour garder la forme - 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